Most of our lives consist of sitting…in the car on the way to work, at a desk, sitting down to eat, to watch TV, etc. Movement is such a vital, often overlooked part of our lives. If we still have the ability to move our bodies, shouldn’t we honor them and the things they do for us by providing them with that movement?

Ballroom dancing, for me, is just that. A beautiful, joyful way to express and move. It doesn’t hurt that it has a myriad of other benefits as well, such as improved fitness and cardiovascular health, increased self confidence, reduced stress, and enhanced memory (we could all use a little more of that these days!).

Finally, it’s a way to connect. Connect to yourself, connect to your significant other, connect to strangers that then become friends. I’m so excited to help you start on this journey.